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Hey! It's great you came back. I feel like this site is just an addition to keeping a dieters eating habits under control, sort of like a daily reminder to keep the portions in control and to watch what you're eating. Don't feel pressured to stay within the calorie range but aim for it. If you surpass the goal don't feel…
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Thanks to everyone for the responses! I've upped my calorie intake by lowering the amount I want to lose a week to 1 lb and plan to monitor my weight as well as work out a little more doing light cardio and toning on my days off and during free time. Turns out my watch has a heart rate monitor AND pedometer, I was just…
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hot raspberry tea with a packet of brown sugar
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If I'm working then in the morning and I wash my hair so I can style it because otherwise my hair looks crazy. On week ends it's whenever necessary, I'll usually try to avoid washing my hair unless its really dirty since I wash it everyday during the week. Also, usually after the gym I always shower, gotta get that sweat…
