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olivelilly Member

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  • a) If calories IN are more than calories OUT, youre not going to lose weight. Eat a high protein, complex carb, and healthy fat diet. Healthy fats include OMega 3 sources such as avocados, olives, not saturated meat fats such as bacon fat. b) you will NOT get muscular from swimming. swimming is a lean sport, and is by FAR…
    in Want to wear jeans in 2 months(before my planned holiday) Comment by olivelilly September 2014
  • Really at the end of the day, calories IN - calories OUT = weight gain or loss. If youre a bodybuilder trying to sculpt, then yes carbs, fats proteins start to matter a while lot... but if youre looking to lose weight (and not bodybuild) then just burn more calories than you take in.
    in Most Important to you - Calories, Fat or Carbs??? Comment by olivelilly September 2014
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