fioreseta

Physiologically, if you expect to build muscle and get proper nutrition please eat your exercise calories. That muscle will burn more calories pound for pound just sitting on your body than a pound of fat will but you can't make muscle without the right building blocks.

Just be careful about what you're really taking. Virtually every weight loss pill contains a stimulant and all they do is make your heart race. Yes, that will make you lose weight, but not in a healthy way and as soon as you stop taking the bad medicine the weight will come back. On it's own, green tea has a little…

I have one ruptured disk in my lower back and two bulging disks in my upper back and neck due to a couple nasty car wrecks. My Physical Therapist absolutely insists that I maintain good posture all the time to help keep things aligned and that includes when I'm excercising. It looked and felt a bit silly to me at first to…