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Usual 20 minutes of HIIT , body weights and pilates.:smile:
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1. Multivitamin 2.Vitamin E 3. Calcium+Magnesium supplement
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Counting calorie + IF Counting calorie + HIIT
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Fixed it. IMO you need to lower your BF % by calorie deficit.
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15 pounds in one month ! That's more than 3 pounds in a week. Are you ina VLCD ( very low calorie diet)? If your calorie intake is good, you can beat plateau with HIIT. At least that's what has always worked for me.:smile: But HIIT really needs a lot of stamina..............so you need to have look at your diet. I used to…
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Hahaha ! The same thing happened to me and I have lost 1 kg. And I was not even exercising.:blushing: May be because , I thought it is a cold due to dehydration and I cut down on my tea and coffee ( only one cup coffee in the morning ) and was drinking coconut water.
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:smile:
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You look great !
