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i only do swimming, 1 hour daily which is sufficient to fulfill my cardio needs. i do it because other exercise feel boring sometimes but swimming is always fells good and cheerful.
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The only reason some people feel reluctant about exercise the loss of motivation and not any think like make them cheerful; i know some people near ground side who feels very cheer to go out for running, and the result is they are fit. contrast to this a single man who has no friends or collegues feel lazy or have no cheer…
