bharatirats Member

Hi all... I am also stay at home mom from India. I have 5 year old daughter. I was working before pregnancy and even after delivery for 2 years. Later i left job for my daughter. Staying at home and watching our growing , playing child is great. But sometime I feel sorry about myself. I feel that I killed myself.

Challenge starting weight- 142.8 Goal weight - 130 11/7 11/14 11/21 11/28 12/5 12/12 12/19 12/26 1/2 1/9 1/16 1/23 1/30

Great....

Amazing....great work..

Great .......cannot explain with words....

Felt positive to hear your weight loss....

No point in argue ....its cardio

Thank you so much to all...for sharing your words, knowledge, experience with me...that gave me a belief... that I can do....

Hello mamapeach910... My GP has given me doses and my following that only as my levels were also in range... You are right..Levels are normal but I have to search for the range for optimum feeling good :)

Thanks Kalikel for your reply. I am short enough 5" :) . So I am overweight accordingly. Sorry to hear that you have big thyroid issues and glad to hear you have managed a lot. :) Keep going.. My next step will b to contact endocrinologist.

confused condition of thyroid... :o

23/12 1) I will b within calorie goal. :) 2) I will eat healthy food :| 3) I will walk 40 min. :) Just for today 1) I will b within calorie goal 2) I will walk for 40 min 3) No rice at night.

22/12/14... 1) I'll drink more water. :D 2) I will not eat rice at night. :( (I was feeling dizziness yesterday) 3) I will walk to reach home from railway station rather than taking bus. which will take 40 min. :( (My hubby picked up me) Just for today.. 1) I will b within calorie goal. 2) I will eat healthy food 3) I will…

Amazing...

fantastic!!!

Wow nice thread... Sometime its really get difficult...when we think we cannot eat this for long time... But it seems this will b helpful to control just for today.. Lets see..I would also like to join.. Just for today ... 1) I'll drink more water. 2) I will not eat rice at night. 3) I will walk to reach home from railway…

The hardest thing in the world is to start.. If you overcome this without thinking about others...definitely you will achieve what you want.... Why to care about 'what others thinking'. Take it positively..At least people are noticing you! :) ..

Same story with me. I got pregnancy and hypothyroid report in the same week, 4 years ago, followed by lot of weigh gain. Some how I managed to reduce to 6 Kgs in till sep. 2014. But now again I regaining it, means already gained back to 3 kg :'(

hello. I diagnosed about 3 years ago.Taking Thyronorm 50 mg daily. I cant lose weight only. Else till date everything is normal.

Its difficult to lose weight after hypothyroidism..I m also facing the same problem..

For instance, if your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. To get the most out of your workout, perform the exercise that is most important to your goals first, when…

Thanks for your reply and information. Though this is useful info. I really got tired :cry: reading every time articles about how to start weight loss, what to do and bla bla bla.. We all know how many calories, we want to weight loss. What we should eat. And with MFP its really easy to track also. I am having hypothyroid…

good luck to you...:smile: