crystalmhood

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  • The best thing to do is to follow the MFP recommendations. Do not go under 1200 calories, unless it tells you to. You need to make sure you get all your nutrients and calories that your body needs to function. Like someone else said, everyone's body is different. I DO NOT recommend going on a "fad diet". Those usually do…
    in Mixed messages, and so very confused. Comment by crystalmhood June 2012
  • In my first week with MFP, I did not exercise but stayed under my 1200 calorie allowance. I still lost a couple pounds. However, the next week when my workouts started, I saw a huge difference in weight and body toning. Staying under the calorie allowance does help you lose weight, but for maximum results, I do both. Many…
    in Calories MFP prefers w/ no exercise but still lose weight? Comment by crystalmhood June 2012
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