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Started Sept 1, 2013 at 215 lb and 36 waist. Saturday Oct 12 the morning of my carb nite I was 199 lb and 34 lb waist. I eat a mountain of garbage on my carb nite :) Literally over 10,000 calories over 6-7 hours. I gain 2 lb overnight and it's gone by midweek and then I'm down another 1-2 lb by the morning of my next carb…
