Replies
-
Thank you!!! *high-five*
-
Thanks! And yes it is indeed. :)
-
I think you should enjoy your vacation. If you are worried about gaining weight, then walk everywhere that you can. Don't take a taxi if you can realistically walk to you destination. Walk or bike any trails that might be around. Walk the beach or around town. Take any tours that might be available. You can keep off the…
-
That is totally not silly. Congratulations! :flowerforyou: :heart: :flowerforyou:
-
Eat and drink what you want, just do it in moderation and stay within your calories 90%-95% of the time. (We all have days where we need to cut loose a little and that's ok.) There is no 'good' food and there is no 'bad' food, it's all just food. We need food, we enjoy food and there is nothing wrong about that. In answer…
-
As long as your calories are where they should be, I don't think it's a problem. Like another poster mentioned, it's overall calorie consumption that matters unless you are working towards a specific goal. If that is the case, I would leave the ham and cut back on the cheese. You can also use skim milk in you omelette and…
-
My left knee pops whenever I do lunges and squats. I have good form and it never hurts, so I don't worry about it. @xapril77x I get the spasms too, usually in my legs after a walk outside or some heavy leg work. My dad said it was lactic acid from working your muscles and it's normal. :)
-
...an awful lie that is never going into my mouth. Seriously, I only eat it a couple times a month so it's going to be the real deal, Jack!
