sbw3387

have you tried switching your diet around,? maybe little meals? fewer carbs and more protiens?

try something new, like a different excerise or exercising a different time of day? I hit a slump, and found that mixing it all back up helped get everything going again

What fitness are you doing to help boost your weight loss? You might find that trying something different will shock the body into burning those pounds away!

I have several Jillian Michaels DVDs, 30day does the whole bod, do that a for a couple of weeks and you'll notice a diference, then mix it up one day do one, then the following day a different one, you are probably best doing one each day rather than an hr solid as you'll get bored :)

Ohhhh I know what you mean, this weight loss malarky is the hardest thing in the world, I am having an off day today, all I want to do is stuff my face, although have nothing in the house to enable me to do, melon doesn't meet the same need as cake! I find is soooo hard watching my skinny friends eat what they like when…

How do you know what your body fat percentage is?!

I wilth Amanda also, I have been working hard at my weight lost now for 3 months a couple of weeks ago I hit a 'plateau' and regardless how hard I felt I was working with my routine and diet I just couldn't get the weight shifting again! But the advantage of hitting the 'plateau' is it has taught me to solider on and keep…