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I find I drink more water when I don't drink from a clear glass or bottle. I like using coffee travel mugs with lids.
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SW: 205.8 CW: 201.2 GW: (Goal weight for the month) 196.2 Weigh in Dates: Thursdays 3/06: 202 3/13: 200.4 3/20: 199.2 3/27: 199 Total weight lost this month: 3lbs!!! Better luck next month!
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SW: 205.8 CW: 201.2 GW: (Goal weight for the month) 196.2 Weigh in Dates: Thursdays 3/06: 202 3/13: 200.4 3/20: 199.2 3/27: End of Month (or whatever weigh in days you use)
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SW: 205.8 CW: 201.2 GW: (Goal weight for the month) 196.2 Weigh in Dates: Thursdays 3/06: 202 3/13: 200.4 3/20: 3/27: End of Month (or whatever weigh in days you use)
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SW: 205.8 CW: 201.2 GW: (Goal weight for the month) 196.2 Weigh in Dates: Thursdays 3/06: 202 3/13: 3/20: 3/27: End of Month (or whatever weigh in days you use) Total weight lost:
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Please add me.
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SW: 205.8 CW: 201.2 GW: (Goal weight for the month) 196.2 Weigh in Dates: Thursdays 3/06: 3/13: 3/20: 3/27: End of Month (or whatever weigh in days you use) Total weight lost: I would like to reward myself with a new outfit.
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I did Tabata Blast.
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I would be interested in this.
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Just started using this machine this week and have been on it twice. Was interesting at first as I was unsure of how it worked. But once I got into it I loved it. I went on the website and printed out the AMT for Beginners Workout Program and it starts you off slowly.
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I think this would be a good challenge to start with. I'm in.
