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Sugar alcohols don't have the same calories found in normal sugars like fructose and sucrose, but many (like maltitol), can still affect your blood sugar and insulin levels, which is likely a problem for anyone on a low-carb diet, diabetics, or anyone who might otherwise be concerned about the sugar in what they eat. There…
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I'll chime in with a +1 for keto (and share some love for /r/keto!): My support goes out to anyone who's just started or is still thinking about it. The beginning stages are challenging but not insurmountable, and the rewards that lie beyond carb withdrawals are readily won. Since I've adopted carbohydrate restriction and…
