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RUN HILLS! I dropped 6 minutes off my run time running hills!!! Also on your lunch break at your civilain job take a walk. Doesn't have to be super fast just enough to get your heart going. Every little bit helps! Good luck!
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Academy. Their brand BCG. Super cute and super cheap. And they last a long time!!! I love them! http://www.academy.com/shop/browse/apparel-women-s-apparel/bcg-153/_/N-871287452+4294966537
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Abs are made in the kitchen, NOT the gym. So I would look super closely at what you are eating. I would say high protien, low carbs. That should do it.