Thinspired48

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  • Congratulations!!! I've also reached my goal, and have discovered the 'secret' for staying there: www.theedendiet.com (getting back in touch with your hunger pains) and www.the5-2dietbook.com (learning to fast for good health). Don't be turned off because of the word 'diet' in the titles -- they're not about dieting,…
    in Hit my goal weight, now what? Comment by Thinspired48 October 2013
  • Hi Alicia, Don't be discouraged -- not everyone actually likes to exercise; maybe you can find a friend to walk with a few times a week, which is really a great idea whether or not you want to lose weight. When you do it together with a friend (even at the gym on the treadmill), time flies and you're having fun :) The…
    in I need help :( Comment by Thinspired48 October 2013
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