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No kidding! Garcinia Cambogia is not for everyone, but for those who just don't have the time to work out at the gym and need a little help with losing weight, the benefits of Garcinia are great, helping to burn fat, increase energy, suppress appetite, enhance mood. Just be careful when you purchase it to make sure that…
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I agree that the pills DO curb your appetite and sometimes give you energy and improve your mood, so maybe some of us need something like that to help us along. Also, of course, sensible eating, a good healthy diet and plenty of exercise will always give you great results. I've been checking out…
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It's the carbs that raise havoc with your belly. I lost 30 pounds in about 3 months by cutting out white flour products, sugar, potatoes, rice, pasta, and sticking to eating lots of veggies and lean meats, chicken and fish (not farm raised). Snack on almonds and other nuts and I was never hungry. Cut out the alcohol, too,…
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That's good to know! I always knew that it's extremely important to hydrate yourself when exercising and trying to lose weight, but I didn't realize that it affected the kidneys. Thanks for the info. For more info on losing weight check out http://weightandfatlossresults.com .
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I say no to diet pills also! Strength training really helps because muscles burn more fat. But just eat healthy, don't starve yourself, with lots of veggies, especially the cruciferous ones like broccoli, cauliflower, and brussel sprouts, along with lean meats, chicken and fish (not farm raised) and portion control (this…
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It seems like you're not eating enough! I know it sounds contrary to losing weight, but the way you march for hours in the heat, you definitely need to feed your body and hydrate yourself. Are you eating the right foods? Monitor your calorie intake and keep to a minimum the quick carbs like sugar, white flour, rice,…
