swall0810 Member

Started on the first. Send me a request and I will help encourage :)

Increase your protein and make sure you are drinking enough water!!

I love OTF!!! I wish I could post pics and I would show you my progress!!

My phone won't let me add you all, so please send me a request!!

I have PCOS also. Was diagnosed 2 years ago and my weight is always up and down. Recently I put on a lot of weight and struggling to lose it. I just started Metformin 2 days ago but it wasn't for weight loss, it is for other reasons. Pcos sucks. Feel free to add me and we can encourage each other.

No, cause I don't make a living off this. If I did I would have put up a website and have it plastered all over my wall and Facebook yadda yadda. I just think everyone in here calling it a scheme and so on should do a bit more research or have some backbone in the argument and try it. The blanket statements are old.

I eat a compleatly normal diet and always have! I don't restrict anything and eat 1560 calories a day. Everyone is entitled to their opinions, but bashing something you have never tried and know absolutely nothing about is absurd. Not everyone is able to work out (like myself) I had cervical spinal fusion and discs…

I'm a distributer and life style coach. Like you, I've had great success with it and during my 24 day challenge I lost 15lbs. So I decided to buy in for the discount and turns out that people have started noticing my weight loss and asked questions and decided they wanted to try too. It does work and people give a lot of…

I am on AdvoCare products and about to finish up a 24 day challenge

What is this deficit everyone is talking about?

Thanks for the response :)

Thank you for that article, It helped me understand a lot! My weight has changed a little. I lost 12lbs, but it takes a LOT of hard working out to get my heart rate up to my max and to keep it there. I try to keep it at 171 and its a struggle. before I would have a hard time keeping it down, so I guess Im just getting in…

Polar FT7 and only wear it when working out!

Thanks everyone =)

I do both. I start on the treadmill walking and jogging to warm up and then jump on the Elliptical. I like both equally.

Nope, I just stand up straight

Thanks everyone!!!

I wrote on your page :) Enjoy next week and get ready for a fun month 2!!!!!

Thanks! It is a challenge to do, but when I started it, I was not in shape at all. I do it at my pace and I still get results. I do it at home and all you need is a tv and dvd player :) If your interested in it, let me know and Ill give you my coaches name. She is awesome!

Thanks! Honestly I have a hard time keeping up. Say for every 40 push ups they do I do like 10. You do it at your pace and you still get the results. I love it =) I am going to start another round in June!

Hang on, need to resize

Ill probably just do like you said and do what I can and check heart rate on short breaks. I will be finishing soon and when I start round 2 I hope to be able to do more and go for longer. THanks for the advice!!

Then I guess I am doing what I am supposed to . Just sucks cause I would like to push hard and feel I could,but I am scared of my HR....

I have the android HTC incredible II I love it. One day I want an iphone, but for now i am happy with my android.

My 3 kids ages 2,3,6 eat what I do. If they are not taught at a young age to eat healthy they will not want to eat healthy when they are older. If they don't like what I fix, they eat it anyway. Most of the time they like everything I fix. I guess it also helps that most of my stuff is whole since my youngest has severe…

I think you will be fine after recovery week, but month 2 is no joke... but he says not to keep up with the people, do things at your pace and push your self to acheive your maximum results. I think you will be fine. However.... I am SORE. Icyhot and advil and hot baths have been my best friends today;

I just did month 2 day 2 and I wa struggling... Hope the next few weeks get easier like month 1! I cant wait to take finished photos!!!

I am on week 6 and i have not lost a pound, infact, I gained 4. BUT I took before and progress pictures and there are BIG changes. I would take pictures!!! Stick with it!!!

Awesome job! You look fantastic! Love the dresses too!

I started with the 30DS and couldn't do it because I got bored with it. I am starting month 2 of Insanity tomorrow and I have pretty good results. I posted a thread with my pictures in it on Friday.