Hastyfar Member

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  • I think protein is a myth in bodybuilding. (IMHO) http://ndt.oxfordjournals.org/content/16/1/163.full http://forums.musculardevelopment.com/showthread.php/128115-what-causes-kidney-failure-in-bodybuilders Google this subject if you don't believe me.
    in How much protein do I need a day? Comment by Hastyfar October 2013
  • I don't think you need much. Body builders eventually have kidney failure due to too much protein. I have 12% body fat. I've been vegetarian for almost 28 years. I know vegetarian body builders with 9% body fat. Ithink I look awful if I go lower. Too thin.
    in How much protein do I need a day? Comment by Hastyfar October 2013
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