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Thanks I don't have the money right now to by any thing. But I think I will just try to eat breakfast lunch and dinner with no snacks.
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I need to lose 125 lb.. And I know what to do I have lost weight before. But now I have new challenges I have a blown out knee and ha foot surgery and still having some issues. Can anyone help me out there to get started. I can walk slowly for about 20 minutes. I am 60 years old and really loved the out doors. But I am…
