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I'm with you on those days set aside to purposefully go to maintenance! Helps me a lot!
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I'm with ercaface, I'd like to also lose 3% body fat by (or before!) xmas! :smile:
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Normally, I don't brag about this, but yeah, I have the cutest toes! Also love my upper body, I'm a big-time pear, so we won't talk about my lower half, except the toes, of course! :wink:
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I'm on board! I just started MFP, mostly because the other day I had my first binging episode in about 3 months. Ugh, really want for this bad habit to be in my past. I'll be post food and exercise daily, but just for the record, I will be planning a treat meal on Saturdays. That has worked for me in the past, so I'm…
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Fabulous you! I just love your focus and determination. What an inspiration you are to all of us. Thank you so much for sharing your success and congrats to you! Well deserved!:smile:
