lettopoll

Here's the full breakdown of my breakfast (as recorded in myfitnesspal) http://s10.postimg.org/zecme62kp/Capture.jpg

Thanks for your responses. When I say I'm just getting started, that's with myfitnesspal. I have been dieting for about 30 months now, with mixed motivation/results. I have an excel graph with daily weigh ins tracked over this period (I dont get too hung up about the daily variance, but just focus on the overall trend) -…