David___D Member

Licence Photo around 95kgs, other pic around 75kgs the site keeps removing my pics because of my username :-) but the before and after are in my profile pics.

Fantastic Job, a massive change I really like reading the stories of dedication from someone with a goal to achieve and something to aim for. Hope everything just continues to get better for you, good luck for the future although with your proven commitment I doubt you will need it.

On the original question, thanks to all for taking the time to reply and I appreciate the advice, I will try to follow some of the tips. Also I was just about to reply to confirm to people my "grammar" was in fact correct Although maybe it could be a pun, i.e. loose fat, meaning quite flabby :-) Thanks again.

Not sure why the photo won't show up? Anyway I was a few pounds heavier in the face so you get the gist!

Thanks for all the great replies and it is my intention to carry on. and found this one of my Driving Licence Photo from July 2010..........guessing my face is looking a little thinner!

Great dedication to the weight loss, well done. You must feel really proud. Looking good! P.S. Pity about you being a red nose ;)

Yes I know I am naughty of a weekend ;) but still under weekly targets, and I really struggle red wine has a habit of becoming not just one with a meal. Thanks for the support, and I am trying cutting down on alcohol, and totally understand they are just dead calories.

I asked a very similar question on this board yesterday, and it is great to read some of the replies on this questions. Thanks to all! http://www.myfitnesspal.com/topics/show/723320-persuading-spouses

Wow, well done on the commitment. And congratulations for sticking at it even though you had ups & downs.

Not Brissy but pretty close......................Gold Coast!

Well done on the motivation to do so well in such a short time. You must feel so proud........................as you should be!

Thanks all for the advice, will take it on board and see what I can do, only thing about the weight training is the difficulty getting to the gym at least 3 times a week would be virtually impossible with work etc....but will try. Also I find running is a release and I lose the stresses of the day so don't really want to…

Amazing transformation well done, you must feel so proud! You deserve to!

Wow...amazing dedication, you should feel so proud of your achievement. Well done!!

Well done, fantastic determination. You should be so proud. Continue to enjoy the running!

Amazing job , with great dedication Be proud. Well done

Amazing dedication!! Congratulations on the discipline, I doubt there are many who could do this with work, family etc. Well done, and good luck for the comp!

When I say wasted Calories, I actually mean like alcohol that have nothing nutritional in them. Great Tips everyone, so appreciated. Hopefully I will have a broken plateau success in the near future.

Amazing job, what a change. Credit to you and your wife for sticking at it. Inspiration to all.

Oh by the way I have some before and after pics on my profile, it was too much like hard work to put on here :smile: One was at a family wedding at around 94kgs, the other I was around 76kgs

Hi there, Thanks for the reply, I actually do use a HRM, but as you say the BMR maybe wrong. On here is says I have a BMR of 1,615 calories/day. I thought it may have been the wrong type of calories putting in, so this week really had a change of attitude and "went for it" Thanks for the advice anyway, really appreciate…

Thanks for the comments, and I understand we all go through plateaus, but how annoying. Good luck on your journey, must be great to finally brake a plateau, but 3 months, wow, and you kept on going, well done.