sfbaumgarten Member

I've got Subway and Taco Bell nearby so I'd either get a turkey sub or a couple fresco tacos.

I would put on a workout video (DVD or fitnessblender.com), walk up/down my stairs, jump rope, lift weights, or play with my Xbox Kinect.

Tips I've heard... look up the menu (even if there's no nutritional info) ahead of time if possible order water, unsweetened tea, or diet soda skip the bread, appetizers, & desserts order salads w/out croutons & cheese with a low or no fat dressing on the side shoot for a grilled meat with a side of veggies immediately box…

Depends on how much you have to lose.

I really hate these threads :grumble:

Slice it, steam it, eat it!

Personal preference. I exercise in the morning because I'm too lazy to do it when I get off work in the afternoons.

I strongly encourage you to discuss these symptoms with the doc that put you on this diet. There's a difference between just being tired (normal) and being dizzy and in pain (not normal).

Open. I only had it open to friends for a while, but now it's totally public.

Congrats!! :drinker:

Please don't :indifferent:

It's none of your business.

I made a list of random things I hated about being fat and this was totally on it! I was irritated that I couldn't comfortably wrap a regular size bath towel around myself. Happy to report that this is no longer an issue and it's the simple stuff like this that reminds me how different life really is now. My shirts don't…

Eh it works for me...

Breadwinner? Cut down his food/drink intake? Just wow. Can't wait to come back and check on this thread later...

Gardenias

You could try contacting the company directly.

When you have time.

Meal timing is irrelevant.

No. I lost over 70 pounds and each time my weight loss started to drastically slow, I'd INCREASE my intake and the weight would start dropping again.

I wouldn't.

There are no good and bad foods... they're all just foods. If you want to eat them, make them fit into your day.

QFT yo. ETA: Then again, who really cares to follow OP's topics at this point...

I get like this with bananas. I'll love them, eat them every day, then they'll suddenly I can't finish a whole banana without gagging (insert jokes here). I'll be like that for a day or two and then I'm totally fine with bananas again. Really weird.

I wish I could contribute. Sigh... maybe someday...

incredibly.

Strong first post...?

In for the V's :drinker:

I eat toast with sugar free jam. I'm boring.

You look amazing!! :drinker: