sfbaumgarten Member

Out.

I usually have a massive drop because of dehydration.

I can't imagine not weighing and measuring... It's just the norm for me now.

Totally know what you mean and I hate those days too... especially when they conincide with weigh days! I also know it's a mind ****, but at least you are rational about it. You know what caused the gain, you know it'll go away, and you probably know it'll happen again from time to time :flowerforyou:

fitnessblender.com

Exercise.

Definitely the 'more food' thing.

^^ What they said!

That's awesome! Congrats!!

Yep, that basically sums it up!

I weigh daily, but don't feel the pressure you're talking about. There are some people here that don't weigh at all. Just gotta do what works best for you!

I can definitely see a difference!! I know this isn't exactly what you wanted to hear, but I've lost over 70 lbs and there are still days that I look at myself and can't see it. There's a lot of mental work that goes into weight loss. If you can't see it, look at your numbers. When the numbers aren't moving, compare…

Congrats on your progress! As for no one noticing... My advice is to stop telling people about your weight loss if their reactions are discouraging you. Also, don't expect people to come forward and comment even when your weight loss is undeniably noticeable. A lot of people aren't comfortable or feel the need to address…

Tortilla chips, salsa, yogurt, cheese, diet soda, eggs, turkey, chicken, bread and bananas.

I weigh mine.

I'd feel single.

No, no, and no. Eat food and let your body do what it's meant to do.

This sounds like pretty solid advice!

amazon.com

Sorry you had to go through that... Do your best to let it go and move on. No sense in dwelling on something like this. Congrats on your success thus far!

Love this! :drinker:

You should use what the actual label says. If I scan something and it's wrong, I usually just search for the correct one. If I can't find one that's correct, I pick a close entry and edit it.

*mind blown*

I'm good with plain steamed veggies, but I especially like my veggies grilled with just some dry seasonings.

You are going to smell fantastic.

It typically comes off about as fast as I put it on...

Haha I'll definitely never be obsessed with rice cakes, but I do like the chocolate and white cheddar flavors.

+1 Doesn't sound like a very good idea to me.

The HRM will be more accurate, especially if it uses a chest strap.

Everyone is different. Pick a number, see how you do for 4-6 weeks, then make adjustments if you need to.