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vickysail Member

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  • Too urbane.
    in Why did you dump the person above you? Comment by vickysail January 2014
  • First, buy a digital food scale. Use it. Guesstimating calories is a great way to fail. Second, I found alternate day dieting to be the best method for me, and I'm 52. It fools the body completely, and it can't adjust to the piston action the diet is doing to your body. The Brits have a 5:2 ratio, and I use the 4:3, which…
    in Born this way Comment by vickysail January 2014
  • I love it. It's the only system that worked for me that didn't dump me into a plateau. If you do it right, (check out the form at Dr. Johnson's web site) plug in the numbers and follow the curve down regarding allowable calories, it's a no brainer, and to to put it simply, it works. I lost around 50 lbs on JUDDD before…
    in Is JUDDD too good to be true? Comment by vickysail January 2014
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