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under myfitnesspal u go under exercise and cardio and type the exercise and it give u a wide variety i looked it up for u and it u walk 40min. @ 3.5mph=375cal. 4.0=493 4.5=621:flowerforyou:
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im in!!!!
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IM NEW TO THE SITE AND ALREADY LIKING IT ... EVERYTHING IS SIMPLE AND I DONT NEED TO GO TO ANOTHER SITE TO COUNT CALORIES OR ANYTHING LIKE THAT I HAVE A LONG WAY TO GO BUT IM UP FOR THE STRUGGLE,,, I MADE A SHORT TERM GOAL OF GETTING UNDER 300# AND I HAVE A WAYS TO GO ... IM READY!!!!
