Replies
-
I like your perspective. Because sugar reacts in our bodies like a drug. People crave sugar
-
I'm addicted to sugar as well. However, I know that the more I eat sweets the more I crave it. Try to set a boundary for yourself until you get more discipline with eating sweets. I still have my sweets but, I make sure my serving of it is not over 125 -150 calories. For example, that could be 2 cookies. And that will be…
-
The only thing I can think of is to bump up your protein and fiber. And watch your carbs. Protein and fiber will help to curb the hunger pangs because your body breaks those down slower than carbs.
-
I'm starting over as well. you're not by yourself.
-
Yeah, me too. I'll let you know my progress.
-
Hi Elizabeth4201, don't be so hard on yourself. We all feel down in the dumps sometimes. I'm trying to lose about 50 lbs. as well and I'm starting over again. Just keep fighting; through logging your food, and exercise. By the way I just ordered Jillian Michaels' shred in 30 days Cd. I can't wait!!! You can add me as a…
