minky_r Member

35

you are beautiful! great job!

Holy Crap!! gonna get myself a bench !! you look amazing!!

wow!! you look fantastic!

WOW!! so inspired. Thank you.

toes,ears and nose. So I

SPEECHLESS!!

You are awesome!!! Thank you for all the usefull info.

You are so so beautiful...before and after !! Thank you for the inspiration.

WOW!! so sexy and awesome!

I had an oppostie effect with digestive enzymes..the bloating was really bad. I too have had constipation problems. Prunes are working great with me!! ..I eat 5 pitted prunes every evening. Hope this helps :)

You are absolutely right!! At first I thought I wasn’t losing because I have been on low carb diet for so many years, that it will take time. It has been 4 weeks now and I think its all about the weighing. I use the measuring cups and read labels. I am completely satisfied at every meal, and I am sure Im going over !! I…

WHAT???? I think you have a beautiful figure!! and you look awesome !! Are you talking about the bumps at the hips?..light control top pantyhose for that..but your shape is beautiful..and the dress shows off your waist, and chest.

Thank you everyone !! ...I know this sounds silly, but this one pound feels like five!

i was on low carb for 8 years...wasted my life !!! went from 218lbs to 101lbs...now i am at 160lbs...my insides changed. never never will i do that to myself again.

Hello whisper....I bloat easily as well. After a meal, drinking water, and especially when I am menstruating. I look totally different when I sit !! That’s why I never sit in pics. I always admire the ladies that can sit and still be flat.

try pitted prunes...they are soo good and they work...5/6 pitted prunes 100 cal. :)

I just joined !! ...thank you for the reminder.

A certified nutritionist suggested I eat 1200 calories, MFP says the same thing...considering my age (45) and my height (5ft)...no exercise.....are you saying I should be getting a second opinion? ....maybe yours?

Im indian and if you dont make it yourself you are looking at alot of hidden calories. Stay away from the curries ...cream,butter,... usually the apps will be fried. Go with the bbq ground beef (kebab) or tandoori chicken. Basmati rice, salad. Enjoy :)

wow...inspiration...beautiful!

I had 3 weeks when I first started where I was working out, eating right, and actually GAINED a pound. Really??gained a pound ..three weeks?..wow..thats great to hear..so all I need is patience?? Ive got that! thank you for the encouragment.

How long ago did you up your carbs? How many pounds have you gained back? I would expect to gain about 5 pounds transitioning from low carb just from glycogen. On the low carb plan, I went from 218 lbs to 97lbs...Have been doing it for 8 years. I found myself always hungry and could eat like 2 men!! I am at 160lbs now…

GREAT article...thank you.

i was on the low carb for about 8 years. The weight is slowly creeping back. Its been 2 weeks on mfp and havent gained any weight suprisingly cause im eating everything i want...bananas !!!!! havent tasted that fruit in 8yrs !!! hoping you are right...thank you.

Actually getting on that scale this morning was not a good idea. I feel so bloated. wow...you look fantastic!!!!

You may be right...mind you I get to eat what my heart desires, feeling satisfied and not gaining weight!! That’s definitely a great thing. I am measuring but not weighing...will get one a sap. Thank you all for time and encouragement

k diary open :)

im not giving up...just really fed up. thank you all for you help.

2 weeks...yes i know not long...im not expecting to lose huge amounts right away..a pound or two would be great. If this takes time..i have it..but i see that i am the only one with no loss at all.