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5 MONTHS ..ONLY 10LBS LOSS :(
Hello, I am 45 years old. I have been on MFP for 160 days. Logging everyday. 30 day shred is my current exercise. I am 5 feet tall. I eat 1200 calories a day plus usually I eat my exercise calories. Is it my age? Do I need more exercise? Should I not eat back exercise?..some input will be greatly appreciated. Would like to…
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how many waited a while before first pound loss?
Hello, looking for some inspiration. I started mfp on Oct 15th. I am 5ft 160lbs and at the moment exercise is not an option. I finally lost a pound few days ago. I know it takes a while for bodies to adjust. First time in my life, I am not on a diet. I feel great, but would like please to hear from those who took a while…
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HELP!!
K, few more days then I give up. Haven’t lost a pound since start. It is that time of the month, so waiting till the end of month to weigh again. I guess when you have been on a low carb diet for soo long, you are in prison. Everyone here does so well. Wish I could have been one of them... :( I know this site strongly…
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HELP!!
K, few more days then I give up. Haven’t lost a pound since start. It is that time of the month, so waiting till the end of month to weigh again. I guess when you have been on a low carb diet for soo long, you are in prison. Everyone here does so well. Wish I could have been one of them... :( I know this site strongly…
