Replies
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Me and you seem to be in the exact same boat. (Weight, weight loss issues etc) I hope we can be friends so we can work through this together.
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Thanks this makes me feel a lot better
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Thanks, this makes me feel a lot better
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You can also try doing shakeology if your body doesnt allow you to get enough adequate exercise to actually lose weight. It will cost you but its worth it!
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awesome, thanks for your input. Youve lost a ton of weight, so I will definitely take your advice! Im gonna start working out first thing in the AM next week. Plus its better cuz theres no one else awake to bother or interrupt me! :-)
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I dont run either, not cuz I cant but cuz I dont want to. Although I do run back and forth between 2 chairs in my living room for 20 mins (great workout). You CAN lose weight by walking if you just speed up your walking speed a bit. My suggestion would be to do aerobics at home either on video or on youtube. and STRENGTH…
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No matter how big I get my abs always tend to stay relatively flat. Definitely NOT a clean eater!!! I think its cuz I laugh a lot...maybe genes have something to do with it...A long time ago when I actually used to go to the gym I used the ab machine. The one where you sit on it leaning back a bit and a bar attached to…
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WOW!!! YOU LOOK GREAT!!!
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OMG YOU LOOK FRICKEN FABULOUS!!! ALMOST BROUGHT A TEAR TO MY EYE! YOU ARE MY IDOL, I HOPE I CAN LOSE WEIGHT LIKE YOU DID!!!
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OH yea!! Thats what I forgot to add!...I have to STOP eating completely after 8pm...(I say 8pm cuz I usually dont have time to eat dinner before that). I always have a bowl of cereal or oatmeal before bed and it makes me not lose weight. So Ive exchanged my bowl of cereal for a hot cup of milk with truvia (or 2…
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Some days I find I struggle just to reach the 1200 calorie mark and sometimes I am over. I have no idea how much calories Im burning doing the workouts that I do (just an estimate) but I do find that staying under the 1200 calorie range helps to lose weight faster. Who knows...another 2 weeks or a month then maybe Ill have…
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Thanks! Yep its me...I just know how to angle my body and suck in to make myself look smaller! lol. Im actually extremely heavy and out of shape...My abs are just the fittest part of my body so I show them off...If you could see my arms and legs...youd understand what Im talking about!!! (cellulite on both)
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Okay. I made my journal public. Not much in there cuz as I said, Im new to this!
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Dont let that get you down. Just work out for an extra 10 or 15 mins or more the next day, you will feel better. You wont ruin your whole program just by cheating once. I think one cheat day a month is okay. Just dont continue to do it everyday. If you get yourself back on track the next day you will feel better and work…
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Im having the exact same problem. I was 187 on Tues. Yesterday 190 and today Im 192. Ive been eating right and exercising everyday. The only thing is. on Tues. I weighed myself first thing in the A.M. and yesterday and today I weighed myself at night after I had ate and drank a whole bunch of water. Your goal is to lose a…
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Im having the exact same problem. I was 187 on Tues. Yesterday and today Im 192. Ive been eating right and exercising everyday. The only thing is. on Tues. I weighed myself first thing in the A.M. and yesterday and today I weighed myself at night after I had ate and drank a whole bunch of water. Your goal is to lose a…
