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Thanks for the more gentle approach, and thnks for he advice, but what if u eat a like a few hundred calories less than fmp says?
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Wow thanks for the tip, u said don't eat over the calories mfp said, what of u eat a bit below that, let's say if it says eat 1800 but I ate 1200-1400?
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Thanks this is very useful, off course I'd go for a healthier option, which I've planned, just hope it works and I make it accurately to the detailed calorie amount the food has, plus would walking for 2 times a week each for 40mins count as cardio?, then on a third day il do actual workout for cardio interval for…
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Thanks, well off course I'd go for a healthier option, which I've planned, just hope it works and I make it accurately to the detailed calorie amount the food has.
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So if I'm munching on crisps at 200 cals each (not saying I will) till it reaches 1400 cals, I would still lose wieght?
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Yeah still, umm, I've seen wthe diet plan for my fitness pal, it's a lot to eat to get the requirements, I mean I eat less than what they adivise
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:smile:
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Yolo