zara1408

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  • Carrots and hummus are really good together slightly heated apples with cinnamon. Sugar free jelly topped with your fave fruits. Or just some low fat yoghurt!
    in Favorite low calorie snacks? Comment by zara1408 January 2014
  • Breakfast: Low fat yoghurt with blueberries, bananas, raisin & almond granola, and a sprinkle of cinnamon! Lunch: Brown rice with mixed veggies and fried haddock fillets. Dinner: Steamed brocolli, cauliflower and carrots with some low fat cheese and meat-free fillets.
    in What do your meals look like (show me pictures).... Comment by zara1408 January 2014
  • Honestly you wont see much change if you weigh yourself too frequently, because your weight is always fluctuating (especially during different times of the day), so if you weigh yourself two days in a row, you wont see that much change. I weigh myself every week and at the same time of the day, I personally prefer weighing…
    in Stressed over the scale? Comment by zara1408 January 2014
  • Ive found it hard to completely stop eating junk food, coz when I did try to, i ended binging so now i try to just eat whatever I like and make sure its within my calorie limit. Works just as well.
    in Who has lost weight NOT eating clean? Comment by zara1408 January 2014
  • You're not the only one that this happens to. Ive been controlling my intake for about three months now and I have had my fair share of days where I binge and then feel absolutely terrible about it. When I went home for Christmas (Im a student living out), I was surrounded by masses of unhealthy snacks and there was a day…
    in Been going well - until today Comment by zara1408 January 2014
  • Ive bought a few items in the recent sales a size smaller. Yes, it is a great way to motivate yourself, but dont buy a whole new wardrobe just yet. Im trying not to buy alotta new clothes in general just because when I do get to where I wanna be, I want to be able to buy clothes that are flattering on my new image. Its…
    in Buying clothes to slim into? Comment by zara1408 January 2014
  • I dont work night shifts but I'm a student studying for finals and im better at studying through the night so have pretty much been nocturnal the past week. As for logging in, I don't really start at midnight. I start the days worth of calories at 6am with breakfast. Any snacks I have past 12am, i log for the day before.…
    in night shift Comment by zara1408 January 2014
  • If you love your fruits and veggies, its really easy to live off 1200 calories with no exercise. Low calorie food help make meals so much more filling. Oatmeal/bran flakes/ eggs (i like them poached) is a perfect way to start the day. For lunch, you can have lots of veggies with some lean protein and I like to add a little…
    in 1200 Calorie Comment by zara1408 January 2014
  • Im 5'4 and my goal weight is around 130lbs. :)
    in 5'4 girls, what's your goal weight? Comment by zara1408 December 2013
  • Wow! great job! & congrats :)
    in 365 days, 90 pounds, with pics! Comment by zara1408 December 2013
  • My weakness was carbs. LOTS OF IT. I lived off rice, bread and pasta as child and during my early teens. I never cared about my figure, i knew i was getting bigger but that didnt stop me. It hit me around 16, that I needed to get fit, and i tried different ways of dieting, but I'd give up after a short while and then go…
    in Why did you get FAT & why did you decide to turn it around? Comment by zara1408 December 2013
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