TChavtur Member

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  • Congratulations! Now the real work begins.
    in Wow! I'm At goal!!! Comment by TChavtur November 2013
  • 1. How long have you been maintaining? 2 months 2. Did you adjust your initial goal? No 3. Did you begin the transition to maintenance before you actually hit your goal? No 4. Did you gradually increase your calories or bump up to maintenance level all at once? gradually 5. How hard or easy has it been to meet your new…
    in Maintenance Survey Comment by TChavtur October 2013
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