melyn11

May I ask what the 9st7 means? And you look great!

I add in frozen pineapple or mango to my green smoothies, pears when I have them. My green smoothies also typically consist of: 1 carrot, 1 apple (small), almond milk, a scoop of raw honey, and protein powder.

I have't read many responses, but I've heard wonderful things about blending cottage cheese with flax see oil, and adding in some bits of frozen fruit - makes it creamy like pudding.