ablueskier

This concept does not sound healthy to me. 2 teaspoons a salt a day is supposed to be your total salt intake from all the food you've eaten. Sounds like a bad idea to take in that entire amount from salt water before you even eat. Also, salt leads to water retention which would be defeating your attempts at weight loss.

It has been a while but I always hear the dietician's voice whom I had 10 years ago. She gave me a 20 lb range to stay in. If I got to the bottom a red flag was to go up that I was depriving my body and if I got to the top another red flag that I was eating too much again. I was able to stay in that range for 5 years and…

I am on Midrin which helps....when I remember to take it at the first time. I need to get over the tough it out mentality and just start taking it more regularly. Hydration is not an issue for me. I had a separate problem that forced me to get my hydration levels in check. Did the headache journal thing. Cut out all…