Replies
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Hey! We are in your area!, What's your goal, what have you started to do to achieve it? How's your diet and do you have a time frame or more a lifestyle change!?
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You need to get some to try out for digestion purposes first. Some people have problems digesting certain ones. EAS, stay away.. the products have become low grade. BSN - syntha-6 pretty good tasting, a little higher in cals Lean Body - another pretty good tasting one, lower in cals than BSN Muscle Milk Light - pretty good…
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Yes, the individual .. I'm not against crossfit, I do it at times; I've been to good ones and bad. It's hard finding a coach that actually KNOWS the correct forms and makes their clients learn it etc.. crossfit gyms are popping up like starbucks here. Yes, I see a lot of crossfit injuries.
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Hi! I emphasize all my patients try to go TRUE gluten free (vs. traditional) ! We do a lot of tolerance testing and have quite a few patients who have had improvements of joint disorders, psoriasis, acne and lupus.. The fruits are fine depending on what time of day you are eating them, I would avoid having higher glycemic…
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Disagree with the title. Crossfit IS MORE dangerous than the P90X. Mainly because a lot of crossfit instructors and gyms don't emphasize form!! They push you to go faster, lift more and rush through the routines, yes you will lose weight and get more tone if you are doing it right, but I have seen a lot of patients with…
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Egg whites, endless omelet combinations!
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1. You're not ingesting enough nutrients, not talking about calories. There are good calories and bad. 2. You need to check more than just lbs. FAT is like a marshmellow, muscle is like steak.. as you build lean muscle, and tone up your body the marshmellow which weighs nothing but takes up a lot of space melts off, the…
