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I'm personally trying to gain weight whilst burning fat, but when my wife finally convinced me to start tracking my calories I realized I was eating about 1500 most days when I need 2800 just to maintain and 3000 to gain. I had lost about 10 pounds and felt weak and then just stayed the same and felt deflated and tired all…
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Isolation exercises for beginners can create muscle imbalances so for me trying to correct years of doing it wrong, or for a complete beginner I think a full body compound approach like sl5x5 is best. Squatting 3x a week for 5x5 heavy sets is a lot for a beginner, but if I avoid going to failure I recover faster and I'm…
