smileymaxine Member

Erm yes, with power lifting dreams !! I don't know if it is lack of information or just fear that stops some people but absolutely love heavy lifting. But I wouldn't go ask some guy who was in the middle of a workout for advice , I work with my trainer then get on with me own thing. Also I text between my sets but hey 180…

heyyy others !!! I am ! Feel free too add me

You add in a lot of gluten free substitute foods, bread crackers etc try using more whole foods fruit, veg, meat, fish, eggs ...quinoa, black/brown rice , bean pastas, sweet potatoes, gluten fr oats I stick to basic protein carbs fats and veggies for meals some I have carbs some I have fats , it takes a while to get used…

Corpsebride it does not sound like a good start, worried we might actually die

Face

Dudes chill just an example , good for you if you can tolerate that and it fits into your diet but if someone goes to the gym to workout then every time " rewards " themselves with " junk" without thinking about cals and just going " oh I deserve this " they aren't gonna get too far.

From Scotland originally but Sweden now, but hey nearly same time zone ...

You are at a very healthy and good weight please please do not jump onto a 1200 cal diet , I don't think anyone who has just or is still recovering from an eating disorder especially one where you have in the past fixated on restricting cals should be counting cals. Please contact your doctor and recovery team. Focus on…

I wouldn't say gaining weight because now your body is actually taking the good stuff from you food to be a bad thing, you are not close to being over weight. I'm a cealic but went the other weight gained a lot of weight when eating gluten as I was always hungry now lost it. Focus on eating cleaner for most part I stay…

My carbs change a few times a week Protein goes up workout days C 100-120 ( higher carb days 150-190) P 140-180 F 70-80

Agree 100% diet change even for healthier sometimes takes your body a little while to adapt should normal out in a week or so but in the mean time follow advice of poster above

I got my pt through my gym as sessions are included in membership tried one before the one I've stuck with , best to find one who knows what they are doing not just look great, look at the education and ask them questions or your local gym questions. Some spout the same workout for everyone and tell a bunch of crap, you…

I can't see your diary but keep what you are eating clean, lean meats, veggies,good fats , water water water just drink it all the time are you eating back exercise cals ? Could be TOM I go up like 2kg the week before happens without fail every single month. 1350 sounds a little low , just my opinion but I can't cope under…

Drinking protein shakes would mean you will definitely lose weight , I keep my protein pretty high and carbs lower so use protein powder post workouts and sometimes as snacks if I'm on the go. You should focus more on have a cal defect , eating well to be healthy and training hard there is no quick fix sadly . I have…

Then your choice . Like to see a diet that that works with an doesn't kill you off :p

hei jeg trodde du var svensk for about two minutes, felt less lonely but you were missing the coffee

Bold look , love it

It almost is harder to restart after a set back, be it emotional or physical... It's frustrating but do not compare yourself to others or even your past self, you have had a hell of a time of it but if you keep pushing through you will get stronger and get back to where you once were. Set goals from where you are now and…

What is this a joke ? Really you ate food oh no >_> healthy fats are good just eat well through out the day , it doesn't destroy a workout what you eat afterwards ( granted you don't want to shovel down a mass amount of coke and McDonald's) just keep to your macros and cals

So damn true , as long as you aren't taking these space :smiley: love the weight room is a really a second home , just put your weights away and work hard you'll be accepted pretty fast

Cause lettuce shells are just as good as tacos :/

I do I occasionally add in dairy (feta cheese only with cheat meals) but cealic with dairy issues and open diary

Highest weight back before I had started traveling and long before I realized what good food was and long before exercise ... So about 5 year difference and about 40 lb difference

You ? Ha naughty

Cute smile

Holy mother of god those arms

I'm always around 150 and looks different on me all the time Every one of these shots is between 149-155 ... I'm 5'6 weight just carries different on people

I didn't go into weight room as I was clueless , got myself and trainer and got over it, shouldn't worry about guys , you can do weights too everyone is there to exercise , go in with a plan and do you thing

We would be more than already , full on zombie fighting team , you may be able to pick me up and throw me at them but I'll out run youb

Oh hell yeh, looks like he could fight off a few zombies