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a really good cardio workout on demand fitness is in the cardio section its called LessMoreCardio and it's with cindy whitmarsh .. It is a challenge !! It is 30 minutes long but man it is such a good workout!!! I was dyeing towards the end !!
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ya!!! I will join..go ahead and post it!! I am always searching back and forth on there wondering what I should pick to do ... I always do a different one every day... . doing the same one might be a better idea though :)
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there are some good work outs on there! I have done the mile walk its a good workout!
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I am so in!! I have been doing work outs from comcast on demand for a few weeks now! This will help keep me motivated!~
