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This sounds so perfect! I have been overweight for as long as I remember and have been very slowly loosing it as I grow older, but not on purpose. I am 25 and need to lose weight until I feel like I've lost enough. I do have 50 lbs to lose though. And it would be so good to do it with someone else. I think just someone…
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This website helped me a lot when I became a vegetarian. http://www.chooseveg.com/foodplate Though, they may seem high in calories, legumes seem to provide a lot of protein, and also other essential vitamins. It's worth it. Nuts are good for protein, but watch your intake. Beans, soy products, lentils, whole grains (Pasta,…
