CoachFusion Member

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  • I was away for a bit. . .nice thread still going. .see a trend? Everyone likes to eat at night. Cyclic Keto (Warrior diet) is the easiest thing in the world to do. . .it just takes changing the thoughts we have all been programmed to have about eating 6-7 small meals. . .which is bunk. It overtaxes your digestive system…
    in Not getting enough calories/ night time hunger Comment by CoachFusion May 2014
  • Great post. . .this may sound dumb but no question is ever that way when asked from the right place. Do you have a firm grasp of what "macros" are?
    in Not getting enough calories/ night time hunger Comment by CoachFusion January 2014
  • https://drive.google.com/file/d/113EZce-kQuvh8k2fPyED5BaeMdd9lnlJ97d_zGEhCEQcimw7dTBdP_pDvCLO/edit?usp=sharing If you have not read "insulin and its metabolic effects". . .copy and paste into your browser. . .
    in Long Time Type II diabetic needs MFP friends Comment by CoachFusion January 2014
  • Add Fat. . .coconut oil, flax (for women), peanut butter (all natural) or olive oil are key ingredients. . . cck is the appetite suppressant you want activated (it is activated by Fat). . . CHO (carbs) is stored as fat. . .protein in too high an amount also converts to CHO when it is not used. Food for thought:) Also,…
    in checking out whey protein powder Comment by CoachFusion December 2013
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