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When I was 250 lbs and would get winded tying my shoes. 25 down! 25 to go (the first 5 or so were lost pre-MFP)
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Incredible story! Very inspiring. Congrats for sticking with it and not taking the easy way out...
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Warning: Shameless plug coming... I can't get enough of Bob's Red Mill STEEL CUT Oats. They really are best when they've been allowed to sit and steep for at least a few hours. Following the recipe on the bag will give you a chewy bowl of pellets. I often make them in an overnighty kind of way. There are probably other…
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Right around 8 to 9 lbs for me. I've only lost 13lbs of scale weight over the past 3 months, but I can wear dress pants (from my healthier days) to work now that would have been way too snug in the booty and thighs for my liking in early October. I am also a notch or two closer on my old leather belt to worn out belt holes…
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It's really good w/ some granola, berries or your favorite cereal layered on top.
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Thanks for the belly laugh. Much needed this morning...
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Whatever's cold and carbonated in my kegerator. If I have to buy commercially, I go w/ Anchor Steam or a Czech Pilsner.
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I have been an avid home brewer for almost 10 years (going pro soon). I have anywhere from 25-50 gallons of kegged beer at home most of the year, so I understand the temptation and calorie issues caused by a frosty beverage once in a while. Most of it I give away to friends and neighbors now because I only have one liver.…
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I'm saving for the following rewards: At the half-way point of my 60lb loss total, I'm getting some new cowboy boots I've wanted forever After losing 60lbs and keeping it off for a month or so in maintenance mode, I'm getting a new and NICE acoustic guitar to replace my beater
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Change requires change. The body (namely, muscles and heart) adapt quickly and plateau if you do the same type and intensity workouts endlessly. I do 3 to 4 workouts w/ weights at the gym each week, and jog/walk outside almost every day (weather permitting). One thing that has helped me is to have a weekly "wildcard…
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I work in a management capacity with GI doctors and I hear this type of story on a weekly basis. Get a stool sample. Otherwise, it sounds like you're doing everything right...
