DrWhoodles Member

Hahaha - this was my thought as well! Nice!

I'm currently working on the Couch to Not Couch program - later I'll focus on C25K. Sounds like a lot of great advice here, love this place! About all I can say beyond good shoes is good socks - your feet will be happier with nice socks that handle moisture well.

I have an originally fit bit and that little guy is tough - it's been through the washer twice as well as a quick dip in a cup of coffee and it still works. I just find I don't use it much any more and am going to try giving the wii u fit tracker a go, if I can get it to work that is.

23

84! What do I win?

"I'm waving at fat..."

I loved Donna! It makes me so sad how that all turned out. Still easily one of my favorite companions.

Get one that's easy to clean. Mine has physical buttons that are a pain to keep clean so if I bought a new one it would have a flat service without small spaces to have to clean out.

Just a tip that I use a lot, Google will do conversions for you if you type them in as a search. Like you can type in "tbsp in 1.75 cups" or whatever conversions you want. That, btw, is 28 tbsps.

I took the cat to and from the vet without stopping for a taco like I used to do!

My new favorite thing is snack packs of baby carrots with individual guacamole dip containers. I also enjoy things dipped in hummus - veggies mostly. Hard boiled eggs are also awesome.

If you aren't already, look into filtering your water and see if that helps. I also find that cold and ice water is nice to drink. You can also look into getting a fruit infuser that lets you get some flavor from natural fruit into your water. My friend sometimes makes cucumber water which can be refreshing - you just…

Here's my code - not sure how this all works but I figure might as well share. 2Y3K9475P

The only advice I can give to you is do not give up hope. I did that when I hit a plateau and ended up gaining a lot of weight back. I wish I had just stuck with my plan and stopped worrying about the scale. This time around all my goals are non-scale based, even my trainer thinks that's the best thing for me. We are…

I wish I was able to not log the food I eat but I realized I can't meet my goals if I don't. You can be snacky but a tip I've liked is to pre-weigh the snacks into baggies and then label the calories on the bag. Then you can just grab and snack while knowing how many calories you are getting. This is sort of like those 100…

Hello everybody! My name is Angela and I'm just starting out looking at groups and this one looked like a good one for me. I mean I use Doctor Who to motivate me - there's something about trying to be "like the Doctor" that pushes me when I need it. Not just in working out but in my job and other things too. I have a long…

Hello! I am also new and have quite a bit to lose, let's be friends! This is my second go at changing my lifestyle for the better, things got messy after I had surgery and what not. I've been working with a personal trainer and finally feel like I have my eating in control - now to just get it under control. How are you…

I'm still working on distinguishing when I'm actually hungry from when I'm stressed or bored. I've found that every night around 10:00 to 10:30 PM during the end of my works shift I feel hungry. This seems to be a bit of a false hunger because if I drink some water and wait it out I usually end up not wanting anything to…