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Excluding obvious methods such as surgery just pay attention to your calories. I have lost 15 pounds in 2 weeks and did not enter a muscular catobolic state once. I was hungry about 50% of the day, but hey it worked. 1 glass of skim milk (3 cups) upon wake up. 1 glass of oj (3 cups) at 11. 1 glass of powerade (3 cups) at…
