Replies
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3 lb should equal about a 10,500 calorie surplus. May 1st to today has been 75 days. > (3*3500) / 75 = 140 So you've been eating approximately 140 calories below TDEE.
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You're telling the calculator to add an extra 1200 calories.
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Don't be discouraged. Be happy that you look GREAT now.... it's better to have 20 lbs to lose, and lose it slowly, than to start out with 100 lbs to lose. You don't need to rush, so try (I know it's hard) to not think about how FAST you can lose. You don't need to lose hope! You've already proved to yourself that losing 5…
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It sounds like you are confused on measurements yourself! Calories are not measured in grams. Calories are a unit measurement. Fat, protien, and carbs are measured in grams. They all contriubute to your overall calorie goal. 1 gram of Protein = 4 calories 1 gram of Fat = 9 calories 1 gram of Carbohydrate = 4 calories Salt…
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One slice of a large cheese pizza from Pizza Hut is listed at 350.
