arkowalyshyn Member

I have fibromyalgia too ! It's a funny thing because nobody can understand the pain and fatigue that goes with it. Awesome job!!

I find I'm taking too many days off! Kind of losing interest I guess, but I'll do it til the end. My results will reflect this though.

I want to lift! I only have dumbbells right now, but making space and saving money. Anyone know any good at home dumbbell routines?

Anyone else have any advice / experience ?

Did level 2 day 3. Easier today, but think my form is not great. Keep at it everyone !

I second the body comp question. What is your workout routine like?

I hear you! I turn 30 in a month or so an for some reason it is hitting me hard, so I started a lifestyle change. I'm 5'3. SW (August 2014) 202 CW 173 GW 150 (Ultimate 135)

Add me if you like! At 5'3 my start weight was 202, current 178, first goal is 150. I also have 3 kids, but don't work outside the house (2 kids have autism and other is a babe, so lots of work!) Need someone to be a cheerleader , and I'll do the same !

Thank you! :)

I haven't, no. But you may have, in which case you should be a pro! Anything helpful is welcomed. :D

http://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html Did that work?

Level 2 just kicked my smug level 1s butt. Can even do most of the workout , but I'all stick with it. Someone check on me in a few days to see if I made it put the other side!

Hamilton, born n raised. Now on Binbrook.

Great job !

I don't know if you are being sarcastic. I am fat and I jog outside. I do see mostly ft people running, and the little wave or nod makes me feel like part of the club!

I lost 25 lbs on my 5'3 frame and can't tell at all, except I have pancake boobs and bum now. I look disproportionate and flabby rather than my former curvey self. It's a hit to the ego that the work seems to be so hard for the opposite results. But we'll keep at it and be amazing. Good luck and hugs. Do it for yourself,…

Looking to lose 30 more, add me if you like. Congrats on the wedding AND to both of you for choosing a healthy beautiful new life together!

My fat 'overhang' and thighs. My boobs and bum have already left, and I have curves n all the wrong places now. Hoping to even it out.

I got a used copy and started yesterday . Can someone give me an outline? Do you do level 1 for a period of time (a week) and then go to level 2, or is it set up as "days" where you just keep moving forward each time?

How is it meant to work? Do you repeat level 1 for a week and move n to 2 and so on? Or do you just keep going with the DVD after you finish 1?

Anyone add me/ It doesn't seem to work from my tablet. I'm 29 sw 201.5, cw 179, first gw 150. I could use some friends that interact.

I'm 178 looking to get to 140ish. Add me!

I'm 5.3. sw 201.5, cw178, gw 140ish. Feel free to friend me, I haven't figured how to yet!

5'3 sw 201.5 cw179 gw140ish. Will see how happy if I get there. What is everyone doing (weightliss wise?) Feel free to add me. I only have a couple friends!

I'm at 178 by my scale.

Anyone else?

I seemed to have only lost my boobs! Not even nice firm smaller ones ,but pancake-esque skin flaps. Sigh.....

I'm 5.3 and started at 201.5lbs, about to hit the big (though maybe smaller!?) 3-0 years! Thanks for your info and pics. I just started some modest weight training and I want to love running, as one of my goals is to jog a 5k.

How does everyone tone up so much? I have lost 21lbs on my 5.3 frame and nobody noticed yet, and my clothes are about the same. I do cardio/ some weight training. Need to see/feel some changes!

Hamilton ON add me!