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me too, I am on 1200 calories a day, I gained 3 lbs in December, losing most of it and going from there
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Thank you you all for your kind replys, the steam brown rice, sounds good and veggies and shrimp or chicken. I will take a little better outlook on the dinner. Happy holiday to all!
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Wow you look great!, keep it up
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Hi there, I lost all the weight I needed to and a few pounds more, but that was 23 years ago, and I am right back where I was before. I know I can get back to where I was, but I have to maintain my weight after that, when you get older it can take longer to lose and cause health problems. Don't worry we will both get…
