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I'm restarting again too - no excuses for me this time.
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Hey American folk! What is apple butter? we don't have that in the UK, sounds good. And...coconut oil on toast??? , sounds so weird! I Think I can get that over here, and I love all things coconut too, is it really good for you? don't know much about coconut oil.
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Agreed!! useful thread
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What was the first thing you changed to get healthy? stopped mindless eating and started to track calories on MFP What was the hardest for you to change? Boredom eating in front of TV! and "rewarding" myself with food what is your start weight? My heaviest would be 11stone 12 but on MFP it was 11 What is your current…
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1 can mixed bean salad 1 can green lentils 2 cans chopped tomatoes ...1 can baked beans Handful of split lentils 2 large leeks 1 large onion 4 medium carrots 2 parsnips Green, red & yellow pepper 2 beef or chicken or vegetable stock cubes Salt pepper Mixed herbs Water (enough to cover all ingredients) 1.Chop and put all…
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On your profile page, where your ticker is, underneath it says something like" add ticker to your post/page" just click on there. Have sent a friend request to you
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Totally brilliant, you look so good and what lovely hair you have.
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Agreed, the grill pan marks make all the difference.
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boobs and shoulders, thighs and bum never seem to shrink!
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Just brilliant! well done.
