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4'11... started at 168 now 138. I did both circuit training and Interval training. Did Jillian Michaels 30 shred, Jillian Michaels Shed and Shred. And the last 2 months have been doing Insanity. I mix up my workout so there is no way I get bored.
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I do the Jillian Michaels kettle bell workout and I log it under circuit training. I wear a HRM also and adjust the calories if needed.
