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The added challenge about trying to keep weight off is the need to be doing something with your hands, sticking something in your mouth, - the comforting effect it has. If you pop candy (or whatever) into your mouth everytime you think about how nice it would be to light up, well, you know the consequences. That's the…
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Cold turkey is the way to go, if you have the intestinal fortitude. Sometimes, though, a little psychology is all that's needed to deliver someone to that "I can do this' moment where they can wrest control of there own minds and bodies away from their Brain -which is trying to kill them. For those people, we have quit…
