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Thank you :) I was pushing 250 at one point and and 178 right now but that took years of diet yo-yoing. I still eat some "junk" but overall pretty healthy. I'm thinking maybe a homemade smoothie or something to up the calories.
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I love all of these responses! It's so nice to have a little background on others experiences and achievements. You are all wonderful! Keep it up :)
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I started my journey at 224 and went through hoops to find what works for me. I lost 30 pounds by eating a keto diet but switched over to calorie counting recently :) feel free to add me, anyone! We got this!
